How Can You Be There For Someone Going Through Trauma?

It can be a big deal for someone going through trauma to want to open up to you. You may not know what to do or say if you have never been through trauma yourself. It is important to listen to what your friend has to say and be there for them in any way […]

Enlisting Support in Recovery

Much of the work we do in recovery is independent work we have to do on our own. We have to dig deep, do some intense soul-searching, and examine our patterns and cycles with honesty, openness and transparency. We have to learn more about ourselves and increase our mindfulness and self-awareness. We have to confront […]