How Can We Mindfully Work with Shame?

Many of us carry our shame and our feelings of unworthiness for much of our lives. We stay closely attached to them, we identify with them, and we have a hard time letting them go. We start to identify as being shameful people. We feel inadequate, inferior, undeserving and unworthy. We allow our shame to […]

How Can We Mindfully Work with Shame?

Many of us carry our shame and our feelings of unworthiness for much of our lives. We stay closely attached to them, we identify with them, and we have a hard time letting them go. We start to identify as being shameful people. We feel inadequate, inferior, undeserving and unworthy. We allow our shame to […]