How Mindfulness Can Help Us in Our Recovery

When we practice mindfulness, we increase our conscious awareness, our understanding, and the attention and energy we give to something. Applying this to our addiction recovery, becoming more mindful means we gain clarity, awareness and understanding as we learn more about our thoughts, our emotions and the issues contributing to our addictions and mental illnesses. […]

How Can We Mindfully Work with Shame?

Many of us carry our shame and our feelings of unworthiness for much of our lives. We stay closely attached to them, we identify with them, and we have a hard time letting them go. We start to identify as being shameful people. We feel inadequate, inferior, undeserving and unworthy. We allow our shame to […]

How Can We Apply Mindfulness to Help Us Overcome Addictive Urges?

Practicing mindfulness helps us to develop our awareness, our understanding, our intuition and our strength around any particular issue. One of the most difficult challenges that will arise in our recovery is the temptation we feel around our drugs of choice and the addictive urges that hit us. We can feel powerless to withstand them. […]

How Can We Use Mindfulness for Our Anxiety?

Mindfulness is the practice of developing our conscious awareness in everything we do. When we are mindful, we’re becoming more conscious of our every thought, feeling and action. We give more thought to our intentions and our choices. Mindfulness can help us to cope with all of our mental and emotional challenges because it helps […]

How Mindfulness Can Help Us in Our Recovery

When we practice mindfulness, we increase our conscious awareness, our understanding, and the attention and energy we give to something. Applying this to our addiction recovery, becoming more mindful means we gain clarity, awareness and understanding as we learn more about our thoughts, our emotions and the issues contributing to our addictions and mental illnesses. […]

How Can We Mindfully Work with Shame?

Many of us carry our shame and our feelings of unworthiness for much of our lives. We stay closely attached to them, we identify with them, and we have a hard time letting them go. We start to identify as being shameful people. We feel inadequate, inferior, undeserving and unworthy. We allow our shame to […]

How Can We Apply Mindfulness to Help Us Overcome Addictive Urges?

Practicing mindfulness helps us to develop our awareness, our understanding, our intuition and our strength around any particular issue. One of the most difficult challenges that will arise in our recovery is the temptation we feel around our drugs of choice and the addictive urges that hit us. We can feel powerless to withstand them. […]

How Can We Use Mindfulness for Our Anxiety?

Mindfulness is the practice of developing our conscious awareness in everything we do. When we are mindful, we’re becoming more conscious of our every thought, feeling and action. We give more thought to our intentions and our choices. Mindfulness can help us to cope with all of our mental and emotional challenges because it helps […]