Finding Healthy Replacement Coping Skills

When we start to analyze ourselves and our addictions more closely, we’re able to gain more understanding around what purposes our addictions were serving in our lives. This process can help us to find better, healthier replacements for them. The idea is to develop healthy coping skills we can rely on instead of the default […]

Coping with Stress in the Workplace

Stress in the workplace can lead to mental and physical health problems. Stress in the workplace can lead to hostile working conditions and can impair a person’s productivity. When a person turns to drugs or alcohol due to stress in the workplace, the risk of developing an addiction increases. There are healthy ways to cope […]