Preventing a Panic Attack at Work

Having a panic attack is when your anxiety causes you to think that you are having a heart attack and that you will die when it is really just your anxiety flaring up. You may have had an anxiety attack during work after receiving your work performance review or an approaching deadline that you are […]

Julia Michaels’s New Song Tackles Anxiety

Songs have a way to bring awareness to issues happening in the world that you may not have been aware of before. Through the poetry of the lyrics and the catchy tune, having a song stuck in your head will make the song’s message stick with you even more. Pop singer Julia Michaels accomplished her […]

Taraji P. Henson Talks About Her Anxiety and Depression

Actress Taraji P. Henson’s career is going pretty well as she is currently on Fox’s biggest show, “Empire,” and starred in the hit film “What Men Want.” Henson recently spoke to People Magazine about her ongoing treatment with her anxiety and depression. By speaking about her struggles with mental health, Henson is helping to break […]

What Are the Best Methods to Handle Job Interview Anxiety?

Interview anxiety means experiencing an intense worry before or doing the interview that can affect your behavior and your chances of getting the job you are seeking. This can mean that you are sweating, stuttering, shaking, and anything else that shows your nervousness. It is important to be confident and attempt to control your thoughts […]

How You Can Tell Your Anxiety Comes From Family History

You know that if you have plenty of relatives who have struggled with their anxiety or depression, there is a good chance that you will have the same thing. The environment can play a factor as well if your parents tend to respond to everything with anxiety, making you become just as anxious in return. […]

Words From Your Ex That Can Lead to Relationship Anxiety

The end of a relationship can be really hard if the last thing the two of you said to each other were hateful word. This can lead to someone developing relationship anxiety or making their relationship anxiety worse if they took what the other person said to heart. It is important to remind yourself who […]

Is There Treatment for Depression and Anxiety?

If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). We most often associate treatment centers with treating addiction, but we often don’t realize that there are treatment programs specifically designed for our depression, anxiety and other mental health issues. We often assume that we can only be […]

Gratitude Practice for Anxiety

One thing many of us with addiction and mental illness have in common is our tendency to suffer from anxiety. We can be consumed with worrying, overthinking and trying to control things. We can have high expectations for outcomes, for the things we’re dealing with, for the people in our lives, and we try to […]

How Can We Use Mindfulness for Our Anxiety?

Mindfulness is the practice of developing our conscious awareness in everything we do. When we are mindful, we’re becoming more conscious of our every thought, feeling and action. We give more thought to our intentions and our choices. Mindfulness can help us to cope with all of our mental and emotional challenges because it helps […]

Is There Treatment for Depression and Anxiety?

If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). We most often associate treatment centers with treating addiction, but we often don’t realize that there are treatment programs specifically designed for our depression, anxiety and other mental health issues. We often assume that we can only be […]