Preventing a Panic Attack at Work

Having a panic attack is when your anxiety causes you to think that you are having a heart attack and that you will die when it is really just your anxiety flaring up. You may have had an anxiety attack during work after receiving your work performance review or an approaching deadline that you are […]

What Are the Best Methods to Handle Job Interview Anxiety?

Interview anxiety means experiencing an intense worry before or doing the interview that can affect your behavior and your chances of getting the job you are seeking. This can mean that you are sweating, stuttering, shaking, and anything else that shows your nervousness. It is important to be confident and attempt to control your thoughts […]

Is There Treatment for Depression and Anxiety?

If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). We most often associate treatment centers with treating addiction, but we often don’t realize that there are treatment programs specifically designed for our depression, anxiety and other mental health issues. We often assume that we can only be […]

Gratitude Practice for Anxiety

One thing many of us with addiction and mental illness have in common is our tendency to suffer from anxiety. We can be consumed with worrying, overthinking and trying to control things. We can have high expectations for outcomes, for the things we’re dealing with, for the people in our lives, and we try to […]

How Can We Use Mindfulness for Our Anxiety?

Mindfulness is the practice of developing our conscious awareness in everything we do. When we are mindful, we’re becoming more conscious of our every thought, feeling and action. We give more thought to our intentions and our choices. Mindfulness can help us to cope with all of our mental and emotional challenges because it helps […]

Is There Treatment for Depression and Anxiety?

If you are struggling with thoughts of suicide, PLEASE call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). We most often associate treatment centers with treating addiction, but we often don’t realize that there are treatment programs specifically designed for our depression, anxiety and other mental health issues. We often assume that we can only be […]

Gratitude Practice for Anxiety

One thing many of us with addiction and mental illness have in common is our tendency to suffer from anxiety. We can be consumed with worrying, overthinking and trying to control things. We can have high expectations for outcomes, for the things we’re dealing with, for the people in our lives, and we try to […]

How Can We Use Mindfulness for Our Anxiety?

Mindfulness is the practice of developing our conscious awareness in everything we do. When we are mindful, we’re becoming more conscious of our every thought, feeling and action. We give more thought to our intentions and our choices. Mindfulness can help us to cope with all of our mental and emotional challenges because it helps […]