Misunderstood Symptoms of Depression

People seem to think that if someone says they are depressed, it just means that they are simply sad. Unfortunately, sometimes it may take having depression to truly understand what it means. Having a better understanding of depression will give you better sympathy if you ever meet anyone who has depression and will know what […]

How Are Prince Harry and Oprah Trying to Make an Impact on Mental Illness?

Prince Harry is partnering with Oprah Winfrey to make a mental health series for Apple TV+. By creating this documentary series together, these two iconic figures will help break the stigma of mental health and show it in its true light. What Will This Docu-Series Be About? Prince Harry and Oprah Winfrey’s new documentary series […]

Preventing a Panic Attack at Work

Having a panic attack is when your anxiety causes you to think that you are having a heart attack and that you will die when it is really just your anxiety flaring up. You may have had an anxiety attack during work after receiving your work performance review or an approaching deadline that you are […]

What Does It Mean to Involuntarily Hospitalize Someone For Mental Illness?

Involuntary hospitalization is when you force someone to receive inpatient treatment for a mental health disorder against their will. It may be a very hard thing for you to do to force someone to stay in a facility when they feel like there is nothing wrong with them. If you know that your loved one […]

New Study Shows Vaping Can Cause Heart Issues and Depression

It is commonly believed that vaping is a safer way to smoke a cigarette compared to when it is rolled up in its natural form. The problem is that with this belief spreading, more young adults are continuing to vape, arguing that it is safe. A new study by the University of Kansas School of […]

How Does Tetris Relieve PTSD Symptoms?

Tetris is a tile stacking puzzle game where you manipulate the movement of how the tiles stack against each other so that they can form a line to eliminate. People who have post-traumatic stress disorder suffer through flashbacks of a traumatic event, making them constantly relive that painful experience. Studies have shown that Tetris can […]

Julia Michaels’s New Song Tackles Anxiety

Songs have a way to bring awareness to issues happening in the world that you may not have been aware of before. Through the poetry of the lyrics and the catchy tune, having a song stuck in your head will make the song’s message stick with you even more. Pop singer Julia Michaels accomplished her […]

What are Important Reasons to Talk About Your Trauma?

It can be very painful to revisit a traumatic memory. Many are afraid to talk about them in fear of reliving the same pain that you felt when it felt happened. By speaking to others about your trauma, you will feel a huge weight has been lifted and that you found someone to confide in […]

Taraji P. Henson Talks About Her Anxiety and Depression

Actress Taraji P. Henson’s career is going pretty well as she is currently on Fox’s biggest show, “Empire,” and starred in the hit film “What Men Want.” Henson recently spoke to People Magazine about her ongoing treatment with her anxiety and depression. By speaking about her struggles with mental health, Henson is helping to break […]

What Are the Best Methods to Handle Job Interview Anxiety?

Interview anxiety means experiencing an intense worry before or doing the interview that can affect your behavior and your chances of getting the job you are seeking. This can mean that you are sweating, stuttering, shaking, and anything else that shows your nervousness. It is important to be confident and attempt to control your thoughts […]