Behavioral Therapy Center

CBT & DBT

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) helps change harmful attitudes and behaviors which can lead to addiction. CBT is goal-oriented, short-term, hands-on, and logical. The goal is to create healthy thinking and behavior patterns so that they become intuitive patterns in the client’s minds and bodies. CBT is a popular treatment because it is very short-term, but the results last a lifetime.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is therapy designed to help clients who have mood disorders as well as those who need to change behavior patterns that are not helpful, such as substance abuse, self-harm, and suicidal ideation. This approach works by helping clients increase their cognitive and emotional regulation by observing triggers that lead to reactive states while helping them assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviors while avoiding negative reactions.

 

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